when we live... we are not always happy. small thing make me atart big war with my special friend T_T
i cannot say for every one about the problem detail for anyone. because i am not ready to hearing from my self..
so, the solution is eat some thing with make me can crying.
so, better for me to cook something hot

The hot chicken tortilla soup

2 teaspoons olive oil
1 medium onion , chopped
4 garlic cloves , minced
1 medium jalapeno pepper , chopped
1/2 medium green pepper
4 small boneless skinless chicken breasts
2 cups frozen corn
1/2 cup dry white wine or 1/2 cup water
2 teaspoons cumin
1 teaspoon chili powder
1/4 teaspoon cayenne pepper
4 (14 ounce) cans chicken broth
2 (14 ounce) cans diced tomatoes
2 (8 ounce) cans tomato sauce

Topping
1 cup non-fat tortilla chips (optional)

Directions:
1 Sauté onion, garlic, jalapeño and green pepper with olive oil in a large pot

until soft.
2 Add all the rest of the ingredients to the large pot and bring to a boil.
3 After about 15 minutes, remove the chicken breasts and shred.
4 Two forks work well to pull the chicken apart!).
5 Return shredded chicken to the pot and simmer an additional 45 minutes.
6 Serve, topped with crushed tortilla chips if desired.

i give more additional pepper ... but the usually used seem like above.. try that recipe, when your heart become confused :p