Tea is one of most favorite drink in the world, more than about the taste, tea also have a lot of benefit to our health, beauty, and our mood . Similar with coffee, tea also have the best way to brew them for the reach the best taste. find all of about tea below :
a. Black Tea
Temperature : 205 - 210 F ( just below a boil )
Brewing time : 3-5 minutes ( 5 minutes if adding sugar or milk )
Benefits :
Generally has stronger flavor and helps reduce plague
Lower the risk of heart disease and diabetes.
Regulates blood sugar level
has anti - inflammatory properties
b. Green Tea
Temperature : 160 - 175 F (let water come down from a boil for a few minutes before brewing)
Brewing time : 1 - 2 minutes / 3 - 4 minutes for Chinese green tea
Mood :
Benefits :
Can improve brain function and promote weight loss
High in antioxidant
Reduce bad cholesterol and blood pressure
Promote healthy cell growth
Has relaxing and calming effect
c. White Tea
Temperature : 175 - 190 F ( let water come down from a boil for about a minute before brewing)
Brewing time : 30 second - 2 minutes
Benefits
Helps anti aging and reduce risk of cancer
Has the highest antioxidant properties
low in caffeine
can lower cholesterol and blood pressure
its antibacterial
d. Oolong Tea
The chinese tea goes through a unique process where it whiters under strong sunlight.
Temperature : 205F (just below a boil)
Brewing time : 3 minutes
varies greatly from variety to variety
Benefits :
Aids weight management
Helps alleviate skin conditions
e. Darjeeling
Has fruitty and floral flavors and is usually sold as black tea
Temperature : 205 - 210 F( just below a boil)
Brewing time : 2 minutes
Benefits
lower cholesterol
increase bone density
increase antioxidant
Wish this will help you for enjoy the best taste of your tea, next episode we will talk about herbs tea. see you ^_^
