Ingredients:
- 1 ½ cups oat flour (or whole wheat flour)
- 1 cup almond flour
- ¾ cup maple syrup or coconut sugar
- 1 tsp baking soda
- 1 tsp baking powder
- ¼ tsp salt
- ½ cup coconut oil (melted) or unsweetened applesauce
- ¾ cup plant-based milk (almond, soy, or oat)
- ¼ cup fresh lemon juice
- 1 tbsp lemon zest
- 1 tsp vanilla extract
For the Glaze (Optional):
- ½ cup powdered sugar (or blended coconut sugar)
- 1-2 tbsp lemon juice
Instructions:
- Preheat & Prep: Preheat your oven to 175°C (350°F). Line a loaf pan or round cake tin with parchment paper.
- Mix Dry Ingredients: In a large bowl, whisk oat flour, almond flour, baking soda, baking powder, salt, and coconut sugar.
- Mix Wet Ingredients: In another bowl, mix melted coconut oil (or applesauce), plant-based milk, lemon juice, zest, and vanilla.
- Combine: Gradually add wet ingredients into the dry ingredients, stirring gently until just combined.
- Bake: Pour the batter into the prepared pan and bake for 35-40 minutes or until a toothpick comes out clean.
- Cool & Glaze: Let the cake cool before drizzling with lemon glaze (if using).
- Enjoy! Serve with fresh berries or a dusting of coconut flakes.
Nutritional Highlights (Per Serving - Approximate Values)
(Assuming 10 servings per cake, without glaze)
Calories: ~180-220 kcal
Protein: ~4-6g
Carbohydrates: ~25-30g
Fiber: ~3-5g
Sugars (Natural): ~8-12g
Fats: ~8-12g
Healthy Fats: From almond flour, coconut oil, and plant-based milk
Micronutrients:
Vitamin C: From lemon juice and zest, supports immunity.
Magnesium & Calcium: Almond flour and plant-based milk promote bone health.
Antioxidants: Oat flour and almond flour reduce inflammation.
Health Benefits:
Heart-Healthy – Almond flour provides good fats that help lower cholesterol.
Supports Digestion – Oats contain fiber, aiding gut health.
Blood Sugar Friendly – Uses natural sweeteners and healthy fats to prevent sugar spikes.
Dairy-Free & Vegan – Suitable for plant-based diets.
Gluten-Free Option – Can be made GF by using certified oat flour.
Light & Refreshing – Perfect for a summer dessert or tea-time treat.
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