Nuts are the most food that close to pure even they are factory product, mostly they are just fried, roasted, jam, and butter with salt, pepper or sugar. But still read the ingredients that mentions in package for support your Health and diet.
Find the benefit in each nut in the list below :
1. PEANUTS
As the member of the legume family, peanuts rich an antioxidant for protect against Alzheimer's, reduce the risk of stroke, and against heart disease. Peanuts also rich with p-coumaric acid for reduce the stomach cancer.
Spread peanuts butter in your breakfast bread or consume them as the snack in your relax time are good new delicious way to be health.
2. CASHEWS
With high magnesium contain in cashew, it help us to face high blood pressure, fatigue and migraine. Cashew also have less fat compare with another nuts. Small amount of zeaxanthine in cashew is help us to prevent macular degenerations and the acid in cashew can kill the bacteria that can lead to tooth decay, tuberculosis and acne. Compare with mostly nuts cashew is contain less fat and rich with mono unsaturated fat, which will save to consume it when you in diet
3. ALMONDS
Rich with calcium, alkaline (the most of all nuts), and mono unsaturated fat. The contain vitamin E in Almond is very high just 30 gr Almond can supply of 85% RDI (recommended daily intake) of vitamin E that we need for protect our cells from damaging free radical and boost metabolism. Almond also recommended for help us to prevent heart disease and type2 diabetes.
4. MACADAMIA NUTS
In all nuts family macadamia nuts are the highest contain of mono unsaturated fat. including palmitoleic fatty acid (which also find in fish oil). Macadamia nuts are good for reduce inflammations and controlling blood sugar whith pytosterols contain in Macadamia nuts. Regularly consume Macadamia nuts can help reduce bad cholesterols (LDL) and good cholesterols (HDL).
5. HAZELNUT
The highest fiber from all of nut family is hazelnut, the linoleic which contains in hazelnuts make hazelnut are good natural energy booster. Hazelnuts also can reducing the incidence of neural tube defects. Consuming hazelnuts constantly can significantly raise our chances of surviving heart attack.
6. WALNUTS
Walnuts are high contain of omega3s just handful of walnuts will provide 90% of RDI. Walnuts found are top of all nuts in a level of health boosting polyphenolic antioxidants, which also contain in green tea and blueberries.(by US study). Walnuts also can protect against coronary artery, stroke, and inflammation with essential fatty contain in walnuts.
7. BRAZIL NUTS
Just consume 2 a day Brazil Nuts can increase selenium levels about 65% (by New Zealand study). But we must remember that the big amount of selenium also toxic, so be ware to consume it. More than that brazil nuts are rich mono unsaturated fat and polyunsaturated fat. With an antioxidant in brazil nuts can boost immune system.
8. SUN FLOWER SEEDS
If you have allergic with all nuts, Sunflower seeds are good choice for you. Sun Flower nuts also rich with protein, minerals, antioxidant, and vitamins. Sunflower seeds also rich in magnesium. another choice you can choose
9. SESAME SEEDS
are the major source of methionine, an amino acid that detoxifies the liver.
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