Tea is one of most favorite drink in the world, more than about the taste, tea also have a lot of benefit to our health, beauty, and our mood . Similar with coffee, tea also have the best way to brew them for the reach the best taste. find all of about tea below :

a. Black Tea

   Temperature  : 205 - 210 F ( just below a boil )
   Brewing time : 3-5 minutes ( 5 minutes if adding sugar or milk )
 
   Benefits :
   Generally has stronger flavor and helps reduce plague
   Lower the risk of heart disease and diabetes.
   Regulates blood sugar level
   has anti - inflammatory properties         

b. Green Tea 

   Temperature : 160 - 175 F (let water come down from a boil for a few minutes before brewing)
   Brewing time : 1 - 2 minutes / 3 - 4 minutes for Chinese green tea
   Mood             :

  Benefits :
  Can improve brain function and promote weight loss
  High in antioxidant
  Reduce bad cholesterol and blood pressure
  Promote healthy cell growth
  Has relaxing and calming effect

c. White Tea 

    Temperature : 175 - 190 F ( let water come down from a boil for about a minute before brewing)
    Brewing time : 30 second - 2 minutes

   Benefits 
   Helps anti aging and reduce risk of cancer
   Has the highest antioxidant properties
   low in caffeine
   can lower cholesterol and blood pressure
   its antibacterial

d. Oolong Tea 

   The chinese tea goes through a unique process where it whiters under strong sunlight.
   Temperature : 205F (just below a boil)
   Brewing time : 3 minutes
                            varies greatly from variety to variety
   Benefits :
   Aids weight management
   Helps alleviate skin conditions

e. Darjeeling 

    Has fruitty and floral flavors and is usually sold as black tea
    Temperature  : 205 - 210 F( just below a boil)
    Brewing time : 2 minutes

   Benefits
   lower cholesterol
   increase bone density
   increase antioxidant

Wish this will help you for enjoy the best taste of your tea, next episode we will talk about herbs tea. see you ^_^