Herb-Crusted Lamb Rack Recipe: A Gourmet Dish for Special Occasions and Everyday Elegance

Her

Herb-Crusted Lamb Rack Recipe

Ingredients 

1 rack of lamb (8 ribs, frenched)

2 tbsp olive oil

2 tbsp Dijon mustard

1 tbsp garlic, minced

1 tbsp fresh rosemary, chopped

1 tbsp fresh thyme, chopped

1 tsp dried oregano

Salt and pepper, to taste

1 tbsp fresh parsley, chopped (for garnish)

For the Herb Crust:

1/2 cup breadcrumbs (preferably fresh)

1/4 cup grated Parmesan cheese

1 tbsp fresh rosemary, chopped

1 tbsp fresh thyme, chopped

Zest of 1 lemon

2 tbsp olive oil

Instructions:

1.  Preheat the oven to 400°F (200°C).
2. Prepare the lamb: Trim any excess fat from the lamb rack. Rub the lamb with olive oil, Dijon mustard, minced garlic, rosemary, thyme, oregano, salt, and pepper.
3. Make the herb crust: In a small bowl, mix breadcrumbs, Parmesan cheese, fresh rosemary, thyme, lemon zest, and olive oil.
4. Coat the lamb: Press the breadcrumb mixture onto the lamb, covering it evenly.
5. Sear the lamb: In a hot skillet, sear the lamb for 2-3 minutes on each side, until golden brown.
6. Roast: Transfer the lamb to the preheated oven and roast for 15-20 minutes (for medium-rare), or until your desired doneness is reached
7. Rest and slice: Let the lamb rest for 5-10 minutes before slicing between the ribs.
8.  Garnish: Sprinkle with fresh parsley and serve.

Nutritional Information (per serving):

• Calories: 350 kcal
• Protein: 30g
• Fat: 22g
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 2g
• Sodium: 350mg
• Cholesterol: 70mg

Health Benefits:

• Rich in Protein: Lamb is an excellent source of high-quality protein, essential for muscle repair, immune function, and overall health.
• Good Source of Healthy Fats: The olive oil and lamb fat provide healthy monounsaturated fats, which support heart health and help absorb fat-soluble vitamins.
• Vitamins and Minerals: Lamb is packed with iron (important for red blood cell production), zinc (supports immune function), and vitamin B12 (essential for nerve health and energy production).
• Herbs: Rosemary and thyme are packed with antioxidants that help reduce inflammation and support digestion.
• Low Carb: With only 10g of carbs per serving, this dish is a good option for low-carb or keto diets.
• Gluten-Free: By using gluten-free breadcrumbs or omitting them entirely, this dish can be made suitable for those with gluten sensitivities.

Good For:

• Special Occasions: A gourmet dish perfect for holiday dinners, anniversaries, or gatherings.
• High-Protein Diets: Ideal for those seeking to increase their protein intake for muscle-building or weight management.
• Heart-Healthy: The combination of lamb’s healthy fats and olive oil makes it a good choice for heart health.
• Low-Carb or Keto Diets: With minimal carbs, this dish can be enjoyed by those following low-carb or ketogenic diets.
• Immune Support: Packed with zinc and vitamins from the lamb and fresh herbs, this dish helps boost immune function.