Seared Scallops with Herb Butter Sauce

 

Ingredients (Serves 4)

12 large sea scallops (fresh or thawed)

3 tbsp unsalted butter

2 tbsp olive oil

2 garlic cloves, finely minced

1/4 cup white wine (optional)

1 tbsp lemon juice

2 tbsp fresh parsley, finely chopped

Salt and black pepper to taste

Lemon wedges, for serving

Red pepper flakes (optional)

Instructions

1. Prepare Scallops: Pat scallops dry with paper towels. Season both sides with salt and pepper.

2. Sear Scallops: 

Heat olive oil in a large skillet over medium-high heat. Add scallops and sear for about 2 minutes per side until golden brown and cooked through. Remove from skillet and set aside.

3. Make Herb Butter Sauce: In the same skillet, melt the butter over medium heat. Add garlic and sauté until fragrant (about 1 minute).

4. Add Liquid Ingredients: Deglaze the pan with white wine (if using) and lemon juice, letting it reduce slightly. Stir in chopped parsley.

5. Serve: Place seared scallops on scallop shells or a plate. Drizzle with the herb butter sauce. Garnish with parsley and serve with lemon wedges.

Nutrition Facts (Per Serving, Approximate)

Calories: 220

Protein: 20g

Carbohydrates: 2g

Fat: 15g

Saturated Fat: 6g

Cholesterol: 50mg

Sodium: 350mg

Fiber: 0g