Get The Longer Live By Consume These Food


"I want to loving you for 100 years " is not just empty dream anymore if you keep your healthy by eat these food below :

1. Dark Chocolate 
Cocoa is high contain of Antioxidant which will work to prevent high blood presuure, cancer and heart attack. The taste of dark chocolate not as delicious the milk chocolate, their taste more bitter but it's worth with the benefit that we will got. you can mix it with honey for better taste or you still can mix with low fat milk 30% and 70% dark chocolate.

2. Tomato 
The rich of antioxidant lycopen and Vitamin C in tomato is not a secret anymore, the combination from both is really strong for prevent cancer and help the regeneration cell. The best part of tomato is very easy to consume it. we can just add it in our sandwich, pasta, salad, Juice drink and eat it fresh all of that way is delicious. And easy to find tomato in our glaciers store.

3. Avocado 
The healthy fat and Vitamin E which are contain in Avocado will help to increase good cholesterol and decrease bad cholesterol in our body, it will help us to prevent heart attack. The high Vitamin E can also help for regenerations process in our cells. Eat Avocado in your salad, use it as salad dressing or you can make Avocado become guacamole sauce in your tortilla and nachos. Worth to try Asian style by Juice them with dark chocolate and honey or add low fat milk also that will be delicious and healthy drink.

4. Garlic
More than just for make our food delicious, The nutritions which are contain in Garlic really work to kill cancer cell in our body and also can prevent colon cancer. We can consume it directly  or add it in our salad dressing, sauce and to any cuisine to make it yummy.

5. Olive oil
For thousand years olive trusted for help increase our healthy and beauty, The nutritions which are contain in Olive oil can prevent stroke, heart attack and also make our brain can working maximal. So, don't doubt to add olive oil in your food to get amazing benefit.

6. Walnut
More than just for make our oatmeal taste better, Walnut contain higest antioxidant in nuts family. Will help for increase good cholesterol and control our weight. You can consume it direct, mix with your cake, a lot ways to eat this delicious nut. 

See you with the next delicious live tips in your delicious life. I will loving you for 100 years too. ^_^

0 komentar