Discover the ultimate herb-roasted chicken recipe that guarantees crispy skin, juicy meat, and a medley of roasted vegetables. It’s not just a meal, it's an experience your taste buds will thank you for!
Want to know the ONE herb that takes your roast chicken from average to unforgettable?
Here’s a recipe for the herb-roasted chicken shown above, along with its nutritional benefits.
Herb-Roasted Chicken Recipe
Ingredients:
1 whole chicken (4-5 lbs, organic if possible)
2 tbsp olive oil
2 tbsp unsalted butter, softened
2 lemons, halved
1 bulb of garlic, halved crosswise
Fresh herbs: 2 sprigs rosemary, 4 sprigs thyme, 2 sprigs sage
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1 lb baby potatoes, halved
2 carrots, sliced into chunks
1 onion, quartered
1/4 cup chicken broth (optional, for basting)
Instructions:
1. Preheat Oven: Set oven to 400°F (200°C).
2. Prepare Chicken:
Remove giblets and pat the chicken dry with paper towels.
Rub the chicken with olive oil, butter, salt, paprika, and pepper, ensuring even coverage.
Stuff the cavity with lemon halves, garlic halves, and a mixture of rosemary, thyme, and sage.
3. Arrange Vegetables:
Place the potatoes, carrots, and onion around the chicken in a roasting pan.
Drizzle olive oil over the vegetables, sprinkle with salt, pepper, and additional rosemary or thyme.
4. Roast:
Place the chicken breast-side up in the pan.
Roast for 1 hour and 20 minutes, or until the internal temperature of the thickest part of the chicken (without touching the bone) reads 165°F (74°C).
Baste the chicken with juices from the pan every 30 minutes for added flavor and moisture.
5. Rest and Serve:
Remove the chicken from the oven and let it rest for 10-15 minutes before carving.
Serve with roasted vegetables and fresh herb garnish.
Nutrition Information (per serving)
Serving Size: 1/6th of chicken with vegetables
Calories: 400-450
Protein: 35g
Fat: 20g
Saturated Fat: 5g
Carbohydrates: 15g
Fiber: 3g
Sodium: 500mg
Cholesterol: 100mg
Health Benefits:
1. High in Protein: Supports muscle repair and overall body function.
2. Rich in Antioxidants: Herbs like rosemary and thyme contain antioxidants that promote heart and brain health.
3. Good Fats: Olive oil provides monounsaturated fats, beneficial for heart health.
4. Potassium and Fiber: Potatoes and carrots offer essential minerals and aid digestion.
5. Low in Carbohydrates: Suitable for balanced diets, especially when paired with a light side salad.
This dish is perfect for cozy family meals and can be tailored with your favorite herbs or root vegetables!
.webp)
0 Comments