simple, fresh, and bursting with flavor : Roasted Pumpkin & Cherry Tomato Salad with Feta Crumble

Ingredients:

1 small pumpkin (cut into thick slices)
10-12 cherry tomatoes
50g feta cheese (crumbled)
2 tbsp olive oil
1 tsp dried oregano
1 clove garlic (minced)
A handful of fresh arugula leaves
2 tbsp crushed walnuts (optional)
Salt and black pepper to taste
1 tsp chili flakes (optional for heat)

Instructions:

1. Preheat your oven to 200°C (400°F).
2. Place the pumpkin slices and cherry tomatoes on a baking sheet. Drizzle with olive oil, sprinkle oregano, minced garlic, salt, and black pepper. Toss well.
3. Roast for 20-25 minutes until the pumpkin is tender and slightly caramelized, and the tomatoes are blistered.
4. Remove from the oven and let it cool for a minute.
5. Arrange the roasted pumpkin slices on a plate, scatter cherry tomatoes, arugula leaves, and crumbled feta on top.
6. Optional: Garnish with chili flakes and crushed walnuts for added texture.
7. Drizzle with a little extra olive oil before serving.

Nutritional Facts (Per Serving):

Calories: 220 kcal
Protein: 6g
Carbohydrates: 22g
Fat: 12g
Fiber: 5g
Vitamins: High in Vitamin A, C, and potassium

Good For:

Boosting immunity with antioxidants and vitamins
Supporting digestion due to high fiber content
Perfect for weight management with low-calorie density

Caption:

"Golden roasted pumpkin paired with juicy cherry tomatoes and creamy feta—simple, fresh, and bursting with flavor! Perfect for summer lunches or as a stunning dinner side. 🌞🍽️
A light dish that packs a nutritious punch and looks straight out of a food stylist's dream! #eattherainbow"

#FoodLovers #FoodBloggers #PumpkinSeason #EasyRecipes #HealthyEating #SaladLovers #FoodInspiration #VibrantEats #CleanEatingIdeas #FoodPhotographyMagic


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