Everybody knew about Tomato , we often used that for burger, salad or another food. But did you know that Tomato is very wonderful. Since long time ago people already do study about Tomato and they found that Tomato has the following benefits :
1. Antioxidant Tomato rich with Vitamin especially Vitamin C and A, and high Contain of lycopene and beta carotene which really effective for avoid free radicals inside of our body. Free radicalls is the process inside our body which trough our blood for destroy our cells. and Vitamin A and C inside tomato work for fix it and Lycopene and Beta-carotene can avoid that system happen again.
2 Healthy for your eyes. Tomato is rich with Vitamin A which work especially for keep our eyes healthy
3. Make you Far from cancer attack With Lycopene and Beta-carotene inside Tomato which work for press the growth of cancer cells.
4. Can control your Diabetes If u have diabetes, u can use Tomato for help u to control your Diabetes. Because Tomato is rich with mineral also which call Kromium, it has function to control the content of sugar in your blood.
5. Make Your Skin Beautiful You just need use it as masker regularly ( weekly ) and let the Lycopene in Tomato help you to increase the regenation for your healthy beauty skin.
6. It help for fix Your Body after stop smoking Tomato has coumaric and chlorogenic acid wich has the function for against the carcinogen inside our body (karsinogen is toxin which bring to our body by smoking )
7. Make your heart in better conditionFresh tomato has Vitamin B and potassium which has function for decrease the pressure of blood and erase cholesterol
8. build strong your boneVitamin K and calsium was important for make your bones Stronger and both of them u can get it from Tomatoes.
9. Give the shine to your hair. Just need to consume Tomato regularly and you will get the beautiful hair with prefect shine. because vitamin A is help for make your hair healthy souce
So, I don't find the right reason that we don't eat tomato in our day for our prefect healthy life .. ^_^ After we learn about the benefits of tomatoes for our healthy life i will let you know about another else,
a. The history of Tomato Tomato which has latin name (Solanum lycopersicum syn. Lycopersicum esculentum) is start grow for the first time in South America And be diffused by Spanish to Caribia and South east asia ( start from Philippine). and then goes to Europe The tree of Tomatoes can get high until 3 meters, and just has short life. Tomatoes is family of Solanecea (Potato, Chili, eggplant and etc )
b. Type of Tomato Tomato has some type :
Vegetable, the structure of this tomato is heavy and usually use for cooking
Cherry, Tomato Cherry has shape round and smaller than another type of tomatoes and in one branch you can find more than one tomatoes.
Fruit, Tomato Fruit or Granola has the flat shape of the butt.
Souce, We call the tomato for sauce is gondol , which has shape oval. In indonesia the have cultivar which one type with Rome cultivar.
How about the nutrition of Tomato Sauce ? as the riset from FAO-WHO the lycopene in tomato is not broken beacuse the process for become sauce, in point of fact the lycopene inside tomato increased till 10 times in pasta and sauce process.
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