Which Are Food Can Support You For Handle Stress ?
Stress
is condition that we cannot avoid in this era, around 90% of people in
this world get their stress in many ways. Relationships and jobs are the
greatest causes of stress, so to avoid stress seems like an
impossibility. However, we can reduce our stress levels. In this article
you will find out how.
First, it is very important for us to know what is stress. Stress is condition that is created by our physiology and our body to face many conditions in our lives and this is normal. But, stress is a danger if it grows too much and it could lead to the following conditions:
- Insomnia
- Depression
- Heart attack
- Alzheimer
- Obesity
First, it is very important for us to know what is stress. Stress is condition that is created by our physiology and our body to face many conditions in our lives and this is normal. But, stress is a danger if it grows too much and it could lead to the following conditions:
- Insomnia
- Depression
- Heart attack
- Alzheimer
- Obesity
Why?
Because the mechanism of stress is related to our body system. When
stress comes to us it stimulates our five senses then our nerves from
each sense sends the signal to Hypophyse (which is located in our brain)
as the alarm to sends the signal to adrenal hormone for releasing adrenalin
and cortisol. The cortisol increases our blood sugar which is sent to
our brain and used for thinking. Also, cortisol also increases our
immune to regenerate every organ in our body. So, if we often get stress
in our lives we will face the condition of damage to our body.
The way to avoid critical stress level for us is to prepare our body to face it by increasing consumption of Vitamin B, choose unprocessed foods containing vitamin B which is integral to the synthesis of neurotransmitters (the substances released by synaptic vesicles which have the function to carry signals between neurons). The effect is that it helps our body to cope with stress problems faster. However, during the time our body is handling stress we lose our immune also. So we need Vitamin C to regenerate it.
Here is the food that you have to consume which will help you to handle Stress:
- For Vitamin B ( vitamin B work best if they stick together)
* 100gr of lean beef contains 45% of B12 that we need.
* half cup of asparagus contains of RDI forfollate
* 45g of wholegrain contain of 38% riboflavin basic in our daily needed.
- For Vitamin C
* kiwi fruit is contain more than 23% of our RDI ( Recommended Daily Intake)
* half cup cooked broccoli contain 64% vitamin C of our RDI
* 1 lemon without peel contain 44.5 mg vitamin C
The way to avoid critical stress level for us is to prepare our body to face it by increasing consumption of Vitamin B, choose unprocessed foods containing vitamin B which is integral to the synthesis of neurotransmitters (the substances released by synaptic vesicles which have the function to carry signals between neurons). The effect is that it helps our body to cope with stress problems faster. However, during the time our body is handling stress we lose our immune also. So we need Vitamin C to regenerate it.
Here is the food that you have to consume which will help you to handle Stress:
- For Vitamin B ( vitamin B work best if they stick together)
* 100gr of lean beef contains 45% of B12 that we need.
* half cup of asparagus contains of RDI forfollate
* 45g of wholegrain contain of 38% riboflavin basic in our daily needed.
- For Vitamin C
* kiwi fruit is contain more than 23% of our RDI ( Recommended Daily Intake)
* half cup cooked broccoli contain 64% vitamin C of our RDI
* 1 lemon without peel contain 44.5 mg vitamin C
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