Moist and Naturally Sweetened Blueberry Oatmeal Cake

 

Ingredients:

• 2 cups rolled oats (blended into flour) 
• 1 cup fresh blueberries (or frozen, thawed) 
• 2 eggs 
• ½ cup Greek yogurt (or coconut yogurt) 
• ¼ cup honey or maple syrup 
• 1 tsp baking powder
• ½ tsp cinnamon
• 1 tsp vanilla extract
• ½ cup almond milk (or any milk of choice) 
• 2 tbsp coconut oil (melted) 

Instructions:

1. Preheat oven to 180°C (350°F) and grease a cake pan.
2. Blend oats into fine flour and mix with baking powder & cinnamon.
3. In another bowl, whisk eggs, honey, yogurt, coconut oil, and vanilla.
4. Gradually add dry ingredients, alternating with almond milk.
5. Gently fold in the blueberries.
6. Pour batter into the pan and bake for 25-30 minutes, or until a toothpick comes out clean.
7. Let it cool before slicing—enjoy your healthy, fruity cake!

 Tip: Serve with a drizzle of honey or a dollop of yogurt for extra flavor!

This Healthy Blueberry Oatmeal Cake is a nutrient-dense treat, perfect for a balanced diet. Let’s break down its nutritional content and health benefits:

Nutritional Highlights (Per Serving - Approximate Values)

(Assuming 8 servings per cake)

Calories: ~180-220 kcal

Protein: ~5-7g

Carbohydrates: ~25-30g

Fiber: ~3-5g

Sugars (Natural): ~8-12g

Fats: ~8-10g

Healthy Fats: From coconut oil, almond milk, and eggs

Micronutrients:

Antioxidants: Blueberries provide anthocyanins, which support brain and heart health.

Calcium & Probiotics: Greek yogurt strengthens bones and gut health.

Magnesium & Iron: Oats and almonds aid muscle function and energy levels.

Vitamin E & B6: Coconut oil and eggs contribute to skin health and brain function.

Health Benefits:

 Good for Heart Health – Oats and blueberries help lower cholesterol and reduce inflammation.

 Gut-Friendly – Greek yogurt provides probiotics, while oats aid digestion.

 Blood Sugar Friendly – No refined sugar; honey/maple syrup offers a natural sweetener.

 Energy Boosting – The combo of complex carbs, healthy fats, and protein makes it a great breakfast or snack.

 Supports Weight Management – High fiber keeps you full longer.

 Gluten-Free (if using certified gluten-free oats)

Who is it Best For?

 People with Active Lifestyles – Provides sustained energy.

 Diabetics (in moderation) – Natural sugars + fiber slow glucose spikes.

 Those Seeking Weight Loss – Satisfying yet low in refined sugar.

 Kids & Families – Nutritious, delicious, and easy to make!

 Individuals with Gluten Sensitivity – As long as gluten-free oats are used.