Chicken and Wild Rice Soup Recipe

This cozy, hearty soup is perfect for winter. Tender chicken, nutty wild rice, and a medley of vegetables come together in a creamy broth to create a meal that’s both comforting and nourishing.

Serves: 6

Prep Time: 15 minutes

Cook Time: 40 minutes

Ingredients

For the Soup:

2 tablespoons olive oil or butter

1 medium onion, diced

3 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 cup wild rice, rinsed

1 pound (450 g) chicken breast, cooked and shredded

6 cups chicken broth (low-sodium preferred)

1 cup unsweetened almond milk or regular milk

1 teaspoon dried thyme

1 teaspoon dried rosemary

1 bay leaf

Salt and pepper to taste

Optional Garnishes:

Fresh parsley, chopped

Lemon wedges

Instructions

1. Sauté Vegetables

Heat olive oil or butter in a large pot over medium heat. Add diced onion, garlic, carrots, and celery. Cook for 5–7 minutes until vegetables are softened.

2. Add Wild Rice and Herbs

Stir in the rinsed wild rice, dried thyme, rosemary, and bay leaf. Cook for 1–2 minutes to toast the rice slightly.

3. Simmer the Soup

Add chicken broth to the pot. Bring to a boil, then reduce the heat to low. Cover and simmer for 30–35 minutes, or until the wild rice is tender.

4. Add Chicken and Milk

Stir in shredded chicken and almond milk (or regular milk). Simmer for another 5 minutes to warm through. Season with salt and pepper to taste.

5. Serve and Garnish

Remove the bay leaf before serving. Ladle soup into bowls and garnish with fresh parsley and a squeeze of lemon juice for brightness.

Nutrition Information (Per Serving)

Calories: 280

Protein: 23 g

Carbohydrates: 24 g

Fat: 8 g

Fiber: 2 g

Sodium: 480 mg

Cholesterol: 55 mg

Good For

Immune Support: Packed with vitamins from vegetables and lean protein to help keep your immune system strong.

Heart Health: Wild rice is rich in fiber and antioxidants.

Comfort Food: Warm and creamy, perfect for cold winter days.