Infused Water


Food Stylist : Fatula Waluyo

What Is Infused Water?
This is from 2 words there is Infused and Water
Infused is the meaning :
1. to cause to be permeated with something (as a principle or quality) that alters usually for the better
2. to steep in liquid (as water) without boiling so as to extract the soluble constituents or principles
3. to administer or inject by infusion.

So infused water is steep in water without boiling so as to extract the soluble constituents or principles. or to allow something (as tea, fruit, vegetable, herbs) to stay in water and order to flavor the liquid and all natural nutritions.

What is benefit of Infuse Water ?

1. Have less calories, because the fruit, vegetable and another herbs is not actually we eat it. But we still receiving natural occurring vitamins, minerals, and antioxidants. This is better than Vitamin water that produce by factory and cheapest.

2. Can help us keep sty hydrate which not easy with just drink mineral water. Infuse water can make you still drink enough water with different taste and also more nutritions than normal mineral water.

3. Easy and cheap to make Infuse water. You don't need special tools like a juicer or blender such as you make juice, you just need bottle or jar for make it. You just need to steep in few sliced fruit, vegetable and herb in water and let it for a while (2 - 8 hours) depend about the taste and more nutritions you want get from them. The longest one is the better one.

4. Flavor of Infused Water is incredible, You never imagine you will get the same taste if you eat the fruit directly and also fresh. You can play with the taste with put some different fruit vegetable, fruit and herbs.

My favorite Infused Water is :
- Lemon and mint leaves which will help for increase immune and reduce the fat in stomach.
- Strawberry which high of antioxidant for our health and beauty

Note : This is Infused water not juice. I never left the peel of the fruit or vegetable. Because mostly of them is contain very high nutritions. I cannot eat or juice the peel of fruit but I still can get their nutrition with infuse water.


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