Please read this article until the end, you will find how to choose the best banana to consume. Not just about the clean and smooth yellow skin, this is more about the highest nutrition contain in banana that we can see easily.

Banana is one of the most favorite food. The delicious taste and the nutrition which contain in banana  are the most reason why banana become the favorite fruit. The scientist in Japan find that banana have different level nutrition in each level ripe of banana.
Banana contain with a lot of vitamin and antioxidant and one unique nutrition that called TNF( Tumor Necrosis Factor) like the name this nutrition work to kill abnormal cell (tumor, etc) inside our body.The contain of TNF in banana is increase as the level of the rips of banana.
The study found the More TNF in banana can indicate from the skin they will give effect black spot in the skin every time increased, that so easy for us to see.
 the right ripe level of banana  can provide you full nutrition, antioxidant for our body, can increase the white blood cell production, increase our immune and TNF.
What is TNF? TNF is sitokin or the substance which secreted by some cell in our immune system and had the icredible capability to influence another cell to faith against the abnormal cells in our body.
Consume 1 - 2  banana every day will increase our immune and of course will prevent illness and disease.

So change the habit for choose the smooth skin banana to black spotty skin banana, or you can always wait the smooth skin banana start had the black spot if you can found it in groceries place.

Another benefit of banana is they can erase your black spot in your face how to do that ?
find it in in Beauty From The Kitchen