Fancy Prosciutto & Citrus Toast

 

Ingredients:

3 slices of sourdough bread (lightly toasted)

3 tbsp whipped ricotta cheese

6 slices of prosciutto

1 blood orange (peeled and sliced)

1 navel orange (peeled and sliced)

Edible flowers (for garnish)

Microgreens (for garnish)

1 tsp honey

Pinch of sea salt

Freshly cracked black pepper

Optional: Crushed pistachios or sesame seeds

Instructions:

1. Lightly toast your sourdough bread slices until golden and crisp.

2. Spread a generous layer of whipped ricotta cheese on each slice.

3. Layer 2 slices of prosciutto on top of each toast.

4. Arrange blood orange and navel orange slices artistically over the prosciutto.

5. Drizzle with honey for a touch of sweetness.

6. Garnish with edible flowers and microgreens for an elegant finish.

7. Sprinkle with a pinch of sea salt, black pepper, and optional crushed pistachios or sesame seeds for extra crunch.

8. Serve immediately and enjoy your gourmet creation!

Perfect for any occasion, this toast is a true feast for both the eyes and taste buds!

Nutritional Facts: 

The values below are approximate and based on one serving (one slice of toast).

Calories: ~220 kcal

Protein: ~10g

Carbohydrates: ~18g

Sugars: ~6g

Fats: ~12g

Saturated Fats: ~4g

Fiber: ~2g

Sodium: ~450mg

Vitamin C: ~40% of Daily Value (DV)

Calcium: ~8% of DV

Iron: ~6% of DV

Detailed Breakdown:

1. Whipped Ricotta Cheese

Nutritional Benefit: Ricotta is a great source of calcium and protein, contributing to bone health and muscle repair. It's also lower in fat compared to many other cheeses.

2. Prosciutto

Nutritional Benefit: Prosciutto provides a good amount of protein and essential vitamins like B12, which supports energy production. However, it’s high in sodium, so moderation is key.

3. Blood Orange and Navel Orange

Nutritional Benefit: These citrus fruits are packed with Vitamin C, which boosts the immune system, promotes collagen production, and supports skin health. They also provide natural sugars for quick energy and fiber for better digestion.

4. Sourdough Bread

Nutritional Benefit: Sourdough is easier to digest than other breads due to its natural fermentation process. It provides a good source of complex carbohydrates for sustained energy.

5. Edible Flowers and Microgreens

Nutritional Benefit: These add antioxidants, vitamins, and a burst of visual appeal to your dish. While the amount is minimal, they still contribute to overall nutrition.

6. Honey

Nutritional Benefit: Honey is a natural sweetener that contains antioxidants. It provides a touch of sweetness while avoiding refined sugars.

7. Crushed Pistachios or Sesame Seeds (Optional)

Nutritional Benefit: 

These add healthy fats, fiber, and extra protein. Pistachios are rich in Vitamin B6, while sesame seeds are an excellent source of calcium.

Who Is It Best For?

Brunch Lovers: Balanced with carbs, protein, and healthy fats for energy.

Athletes or Active Individuals: A great pre- or post-workout meal with quick-digesting carbs and muscle-repairing protein.

Immune Boosters: The Vitamin C from the citrus is perfect for supporting immunity, especially during colder months.

Food Enthusiasts: Offers a balanced gourmet meal while satisfying visual and taste cravings.

This dish is flavorful, nutritious, and indulgent without being overly heavy—a perfect option for any occasion!